She has to lie on her stomach and grabbing her ankles, wait for two minutes.

Hold your ankles for 2 min straight

star star star star star   

Prone and hands on your ankles, that´s the position you will be for the next two minutes.

Lie on your stomach, put both your hands on your ankles and wait for the timer to finish.

menu link info_outline edit loop compare_arrows chevron_right